OTK invites all kids to join our tournament for red, orange and green levels. Waffles included.
OTK invites all kids participating in our courses to join the annual Christmas party. This year it’s on Saturday the 14th of December. The start is at 13:00 and everybody wins a prize.
Senior Tennis is program for 55+ years old
Feeling slow around court?
Struggling to get too those short balls?
Every year over 30, we lose muscle mass and strength! That is unless you do something about it! Use it or lose it cannot be any more true as we age. It’s never too late to start!
Join our senior tennis program and It can all turn around in weeks!
With our specific agility and footwork exercises you will find yourself feeling years younger on court.
Our senior tennis program incorporates wonderful instruction with lots of fun.
Gain confidence in your shot making, refine tennis stroke mechanics and learn our fitness components to provide you with the necessary tools to maintain a healthy and youthful body.
-Slows down Aging Effects
-BUILD STRENGTH and Core Stability
-Reduce and PREVENT INJURIES
- 60 min
- warm up exercises
- Tennis drills
- tennis racket, yellow balls, agility ladder, cones…
Our program will be guided by OTK certified professional.
We have closed the water on all courts, but it is still allowed to play on all courts except 1 and 2
NOT SURE WHAT SPORT WOULD BE PERFECT FIT FOR YOUR CHILD?
Do you want to make your children better movers?
LET US FIND OUT, EVALUATE AND RECOMMEND THE SPORT/SPORTS SUITABLE FOR YOUR CHILD THE BEST.
Multi Skills is a new and unique method that drives children to develop their motor skills for life and any sport.Multi Skills delivers intense movement trainings full of joy and interaction.
Trough out this course kids will try and learn all kinds of movements that develop their coordination, agility, balance, speed, strength and flexibility necessary for all kinds of sport.
Duration: 45 min
Material: All kinds of balls, agility ladders, hockey sticks, goals, jumping rope, tennis racket……..
MULTI SKILLS COURSE
Why to join the Multi Skills course? Benefits:
1. Increases long-term participation in sport
Making children aware of the many different physical requirements of playing sports and physical activity may lead them to take responsibility for their own physical development and preparation as they get older.
2. Transfers abilities to other sports
Physical skills, decision-making ability and other positive attributes can be developed through multi-skills coaching and can be used if, or when, children transfer to another sport.
3. Improves sporting performance
Improved fundamentals of movement such as running mechanics, quicker direction changes and a more stable base will improve performance in almost any sport in the long-run.
Multi-skills sessions can develop flexibility, core stability, strength, stamina, power and speed and provide all-round physical conditioning.
4. Injury prevention
Multi-skills sessions can reduce the risk of injuries such as repetitive strains and an imbalance in muscular development.
5. Inclusion: Everyone can be involved
By incorporating multi-skills activities coaches can ensure that there is an opportunity for the less-dominant players to achieve success. In particular, many balance and coordination activities don’t have external interference such as racing an opponent or being tackled and can allow a youngster time to develop their movement skills.
6. Re-engages people no longer playing sport
We believe that a multi sports approach can re-engage the 16-25 year old age group that have dropped out of sport. They recognise the multiple benefits of running multi-sport sessions.