Someone has cut open the plastic dome during the night, and the dome is down. We will get it repaired as quickly as possible, and will keep members and course participants continuously informed
We have closed the water on all courts, but it is still allowed to play on all courts except 1 and 2
NOT SURE WHAT SPORT WOULD BE PERFECT FIT FOR YOUR CHILD?
Do you want to make your children better movers?
LET US FIND OUT, EVALUATE AND RECOMMEND THE SPORT/SPORTS SUITABLE FOR YOUR CHILD THE BEST.
Multi Skills is a new and unique method that drives children to develop their motor skills for life and any sport.Multi Skills delivers intense movement trainings full of joy and interaction.
Trough out this course kids will try and learn all kinds of movements that develop their coordination, agility, balance, speed, strength and flexibility necessary for all kinds of sport.
Duration: 45 min
Material: All kinds of balls, agility ladders, hockey sticks, goals, jumping rope, tennis racket……..
MULTI SKILLS COURSE
Why to join the Multi Skills course? Benefits:
1. Increases long-term participation in sport
Making children aware of the many different physical requirements of playing sports and physical activity may lead them to take responsibility for their own physical development and preparation as they get older.
2. Transfers abilities to other sports
Physical skills, decision-making ability and other positive attributes can be developed through multi-skills coaching and can be used if, or when, children transfer to another sport.
3. Improves sporting performance
Improved fundamentals of movement such as running mechanics, quicker direction changes and a more stable base will improve performance in almost any sport in the long-run.
Multi-skills sessions can develop flexibility, core stability, strength, stamina, power and speed and provide all-round physical conditioning.
4. Injury prevention
Multi-skills sessions can reduce the risk of injuries such as repetitive strains and an imbalance in muscular development.
5. Inclusion: Everyone can be involved
By incorporating multi-skills activities coaches can ensure that there is an opportunity for the less-dominant players to achieve success. In particular, many balance and coordination activities don’t have external interference such as racing an opponent or being tackled and can allow a youngster time to develop their movement skills.
6. Re-engages people no longer playing sport
We believe that a multi sports approach can re-engage the 16-25 year old age group that have dropped out of sport. They recognise the multiple benefits of running multi-sport sessions.
Cardio FIT Tenis is a fun, social, group tennis-fitness program for people of all ages and abilities. Constant movement is the focus as a qualified coach guides you through a series of footwork, strength heart-pumping exercises and tennis drills that will help you to improve your tennis and fitness levels.
This high intensity training/ultimate workout is set up for 6 players AND 2 COACHES on the court for more attention to each player.