BUILDING VALUES TOURNAMENT

BUILDING VALUES TOURNAMENT

OTK inviterer alle barn på nivåene rød, oransje, grønn og gul til å delta i vår Building values tennisturnering. Vafler er inkludert for barn og foreldre kan se barna sine direkte på banen. Denne gangen går vi om 2 forskjellige dager. Lørdag 25. november er det tid for rødt og oransje nivå og søndag 26. november spiller vi med grønt og gult nivå. Vi har allerede sendt invitasjoner via Spond, så du kan registrere deg direkte der. Vi håper å se dere alle. 

PICKLEBALL AT OTK

PICKLEBALL AT OTK

Come and try on Saturday, 11.6.2022, at 18:00, in Oslo Tennisklubb.
Free play, a clinic with certified coaches, and a great time!

Pickleball is the fastest-growing sport in America

Pickleball is a paddle sport with combined elements of tennis, badminton and ping pong, and played on a doubles badminton court. The net is similar to a tennis net, but is two inches lower. The game is played with a hard paddle that is similar to table tennis and usually made up of graphite or composite. The ball is comparable to a Wiffle ball.

The game can be played in either singles’ or doubles’ matches.

Pickleball grew in 2020 to 4.2 million players in the US, an incredible growth rate of 21.3% from 2019 per the Sports & Fitness Industry Association’s (SFIA) 2020 Pickleball Participant Report, released in Feb. 2021.

Pickleball is for everyone, and it’s a great family sport, too. “Anyone can play, from eight-year olds up to 100-year olds,” “It’s great for hand-eye coordination for younger kids.”

Health Benefits

Since pickleball moves at a slower pace than tennis, it’s easier on the joints while also improving balance, coordination and agility. This makes it a wonderful choice for those who have had injuries in the past, or former tennis players looking for a gentler alternative.

For new players, the basics of the sport are easy to learn. Typically, one session of three or four games is all that it takes.

Playing pickleball can boost your mood and overall mental health, you burn calories, and fewer injuries occur due to the low impact nature of the game. Pickleball specifically works on your balance and agility while it also offers the same benefits of other regular exercise. These include reducing your risk of heart attack and chronic disease, toning your muscles and increasing your energy.

Most of all, pickleball is a social sport where you will create friendship anywhere you play.

Join us! We play every Friday at 7 pm

Building values tournament

Building values tournament

OTK invites all children at the red, orange, green and yellow levels to participate in our Building values tennis tournament. Waffles are included for children and parents can watch their children live on the pitch. This time we go on 2 different days. On Saturday 25 November it is time for the red and orange level and on Sunday 26 November we will play with the green and yellow level. We have already sent invitations via Spond, so you can register directly there. We hope to see you all.

 

 

Building values tournament

Building values tournament

OTK invites all kids in levels red, orange, green and yellow to participate in our Building values tennis tournament on the 12th of March. Vaffles are included for kids and parents can watch their kids directly on the court. This time we go all in one day! We have already sent invitations via Spond, so you can register directly there. We hope to see you all.