Fitness Instructional Tenis is a new concept of tennis training. It is a mixture of tennis drills, fitness workout and strength exercises all done on a tennis court.
Cardio FIT Tenis is a fun, social, group tennis-fitness program for people of all ages and abilities. Constant movement is the focus as a qualified coach guides you through a series of footwork, strength heart-pumping exercises and tennis drills that will help you to improve your tennis and fitness levels.
This high intensity training/ultimate workout is set up for 6 players AND 2 COACHES on the court for more attention to each player.
What is Fit Tenis?
- FIT Tenis or Fitness Instructional Tenis is a new modern concept of tennis training.
- It is a mixture of tennis drills, fitness workout and strength exercises all done on the tennis court.
- It’s a new social activity for people of any age, any tennis and fitness/strength abilities who want to improve their tennis skills, get the body in shape and also burn more calories than in any other tennis concepts.
- 3 to 6 players of any level on the court working out at the same time
01. On tennis station your tennis skills by hitting over 100 balls in one session with coaches instructions.
02. On fitness station, your fitness abilities, footwork, speed, flexibility, agility, plus you lose more calories than in any other tennis training.
03. On strength station your strength and your body shape like you would workout in the gym.
Why Fit Tenis?
- Looking to improve your tennis technique ?
- Looking to burn some calories ?
- Looking for a great workout in a social environment ?
- Looking to get in shape and have fun ?
- Looking to do it ALL at the same time and the same place ?
If the answer to these questions is YES, then FIT TENIS is for you.
Registration

Senior Tennis is program for 55+ years old
Feeling slow around court?
Struggling to get too those short balls?
Every year over 30, we lose muscle mass and strength! That is unless you do something about it! Use it or lose it cannot be any more true as we age. It’s never too late to start!
Join our senior tennis program and It can all turn around in weeks!
With our specific agility and footwork exercises you will find yourself feeling years younger on court.
Our senior tennis program incorporates wonderful instruction with lots of fun.
Gain confidence in your shot making, refine tennis stroke mechanics and learn our fitness components to provide you with the necessary tools to maintain a healthy and youthful body.
Benefits:
- Slows down Aging Effects
- Manages Weight
- BUILD STRENGTH and Core Stability
- Reduce and PREVENT INJURIES
- Improve POWER
Time:
- mornings
Duration:
- 60 min
Structure:
- warm-up exercises
- Tennis drills
- Gameplay
Our program will be guided by OTK certified professional
Registration

This program is perfect combination for those, who been participating also in regular tennis course. On one hand, fitness will help you to improve your footwork, coordination, speed, strength, flexibility and all the other aspects of your game. On the other hand, fitness is not just about tennis. It should be part of your life. It affects your daily life. The way how you move, sleep, breathe, hold your body posture and many more. Here are some examples:
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise can be fun … and social!
All adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week and muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.
All lessons are held by our certified fitness coach Jakub Cvanda, who has been studying fitness problematic for over 8 years.
There are 3 options, from which you can choose:
- Group training (max. 4 persons)
- Private training (1. pers. Individual, only you and coach)
- Semi-private training (2. pers. Ask you friend and come together)
All lessons are at OTK gym.
Registration

Private lessons are booked by contacting one of the coaches directly (club info/coaches).
The coach will book the court and the club will invoice you for the private session afterward.
Private lessons not cancelled at least 24 hours in advance will be invoiced. Price per hour includes court rental and ball use.
Non-members pay 100, – more per. hour than members.
Additional:
- 2 players on the court: 150,-
- 3 players on the court: 300,-
- 4 players on the court: 450,-
SEE PRICES AND COACHES HERE
2020 Autumn
Start Monday 17 August
No courses
– week 40 (28 September – 4 October)
Last course day Sunday 20 December
2021 Winter and Spring
Start Monday 4 January
No course
– week 8 (22-28 February)
– Easter (29-March – 5 April)
– 13 May, 17 May, 24 May
Last course day Sunday 20 June
Prices 2020/2021 Adults
The prices are for 1 practice per week. Each lesson is 55 minutes. There’s a 10% discount for the third lesson per week

How to register for courses at OTK:
- Follow the link below to register via “
Matchi “ - If you are a member or have attended courses earlier: “Log in”. Press the OTK logo on the left. Scroll down until you reach the course you want and choose the course. Fill out and submit the form.
- If you are not a member or have attended courses earlier: “Register”. You will be sent a registration email to the email address you just provided. Follow the link in the email you receive. Log in with your email address and password you have chosen. Write “Oslo Tennis” under “Find building, city”. Select “Smash”. Select “Favorite”. Press the OTK logo on the left. Scroll down until you reach the course you want and choose this. Fill out and submit the form.
Registration
Important: In the registration form it says “Personal number”. Do not use your social security number, use date of birth (ddmmyy)
Prioritization: Members, former course participants, new course participants