OTK will organise tennis camp for adults during week 8. There are limited spots available. You should be quick!

More information and sign-up here

OTK’s regular survey has been sent out to all members this week. This survey is important for the club’s development, and we ask anyone who has not responded already to find 3 minutes to respond.

You can find the survey here: https://no.surveymonkey.com/r/?sm=_2B3tnAUd_2BI_2BvNYT5dEdVa4A_3D_3D

OTK invites you to a tennis clinic focusing on important strokes. You can choose between forehand, backhand and serve. On 14/12 between 15:00 and 17:00. Registration via Matchi. 250, – per. participant.

2019 is soon over, and we have started preparing for 2020. We, therefore, remind you of the December 10 deadline for discontinuing courses for the January-June period, and for discontinuing your membership. Send an e-mail to post@oslotk.no if you want to discontinue the courses and/or discontinue your membership. We will invoice courses and memberships towards the end of December/beginning of January.

Due to the vandalism in October, we have had to initiate several changes. We have set up cameras around the whole bubble that record video all day long. Lights with motion sensors are installed around the bubble. We have set up also building fences wherever it is possible to not damage the bubble without extra effort.

OTK invites all kids to join our tournament for red, orange and green levels. Waffles included.

OTK invites all kids participating in our courses to join the annual Christmas party. This year it’s on Saturday the 14th of December. The start is at 13:00 and everybody wins a prize.

Someone has cut open the plastic dome during the night, and the dome is down. We will get it repaired as quickly as possible, and will keep members and course participants continuously informed

Senior Tennis is program for 55+ years old

Feeling slow around court? 

Struggling to get too those short balls? 

Every year over 30, we lose muscle mass and strength! That is unless you do something about it! Use it or lose it cannot be any more true as we age. It’s never too late to start!

Join our senior tennis program and It can all turn around in weeks! 

With our specific agility and footwork exercises you will find yourself feeling years younger on court. 

Our senior tennis program incorporates wonderful instruction with lots of fun.

Gain confidence in your shot making, refine tennis stroke mechanics and learn our fitness components to provide you with the necessary tools to maintain a healthy and youthful body.

Benefits:

-Slows down Aging Effects

-Manages Weight

-BUILD STRENGTH and Core Stability

-Reduce and PREVENT INJURIES

-Improve POWER

Time:

• mornings

Duration: 

• 60 min

Structure: 

• warm up exercises
• Tennis drills 
• Gameplay

Material:

• tennis racket, yellow balls, agility ladder, cones…

Our program will be guided by OTK certified professional.

Sign-up
post@oslotk.no

Snow came to OTK, so we closed all the outdoor courts. Before the season 2020, we will some improvements in courts 4 – 6 – 8 to make them less slippery. On courts 11 and 12 we will change to painted lines.