NEW SENIOR COURSE

Senior Tennis is program for 55+ years old

Feeling slow around court? 

Struggling to get too those short balls? 

Every year over 30, we lose muscle mass and strength! That is unless you do something about it! Use it or lose it cannot be any more true as we age. It’s never too late to start!

Join our senior tennis program and It can all turn around in weeks! 

With our specific agility and footwork exercises you will find yourself feeling years younger on court. 

Our senior tennis program incorporates wonderful instruction with lots of fun.

Gain confidence in your shot making, refine tennis stroke mechanics and learn our fitness components to provide you with the necessary tools to maintain a healthy and youthful body.

Benefits:

-Slows down Aging Effects

-Manages Weight

-BUILD STRENGTH and Core Stability

-Reduce and PREVENT INJURIES

-Improve POWER

Time:

• mornings

Duration: 

• 60 min

Structure: 

• warm up exercises
• Tennis drills 
• Gameplay

Material:

• tennis racket, yellow balls, agility ladder, cones…

Our program will be guided by OTK certified professional.

Sign-up
post@oslotk.no