In the third trimester, the expectant mother's eating style changes. The main difference between this period is that you become less mobile, energy costs decrease.
At this time, the risk of gaining excess weight is higher than ever. Do not forget that not only the mother, but also the child is gaining unnecessary pounds. This can seriously complicate childbirth. We will tell you how to balance your diet and prepare your body for the upcoming event.
What is the calorie content?
In the last trimester, the calorie content of the diet decreases slightly. Your body doesn't need as much animal protein as it used to.
Many experts recommend reducing the consumption of meat and fish during this period: it is believed that their excess impairs the elasticity of tissues.
And in order, on the contrary, to increase it, it is recommended to consume vegetable oil daily (for example, olive oil). It's good for them to season vegetables, which in the third trimester become one of the main components of your diet.
For your health
The main enemies of a pregnant woman during this period are heartburn, constipation and edema. If in previous months they made themselves felt occasionally, now they can significantly spoil the mood.
Fractional nutrition (about 5 times a day) will help to reduce the manifestations of heartburn. Surely you have long since eliminated smoked, fried and spicy dishes from your diet? If not, pay attention to the fact that they are the main provocateurs of heartburn.
The main remedy for constipation is fiber, which we get from fruits and vegetables. Include as many portions of both as possible in your diet!
Help with edema
As for edema, first of all, we remind you that a doctor should monitor edema.
Do not ignore these manifestations! The specialist will tell you how much you need to reduce your fluid intake to reduce puffiness. In addition, with edema, it is necessary to reduce salt intake as much as possible.
Approximately three weeks before the expected date of birth, the diet of the expectant mother should be dominated by vegetable products and fermented dairy dishes.
Two weeks before giving birth, doctors advise to give up cereals and bread, as well as gradually reduce the amount of fermented dairy products.
A week before giving birth, it is best to follow a vegetarian diet.
To protect yourself from unpleasant surprises from the digestive system, try to eat as little as possible a day before giving birth.
Of course, all the above recommendations are general, and you need to focus primarily on your body's signals. No one forbids eating meat or yogurt at least three days before giving birth. But only on one condition: let it be "healthy" foods! Bien plus qu'un simple code, le code promo 1xbet est un passeport pour un bonus conséquent. Obtenez un bonus de 100% sur votre premier dépôt, pour un maximum de 20000 CFA. Cette somme vous permet de diversifier vos paris, d'essayer de nouvelles stratégies ou de suivre vos matchs en live avec un enjeu plus excitant, le tout avec un risque minimisé.
