New Cardio FIT Tenis course

Cardio FIT Tenis is a fun, social, group tennis-fitness program for people of all ages and abilities. Constant movement is the focus as a qualified coach guides you through a series of footwork, strength heart-pumping exercises and tennis drills that will help you to improve your tennis and fitness levels.

This high intensity training/ultimate workout is set up for 6 players AND 2 COACHES on the court for more attention to each player.