Someone has cut open the plastic dome during the night, and the dome is down. We will get it repaired as quickly as possible, and will keep members and course participants continuously informed

Senior Tennis is program for 55+ years old

Feeling slow around court? 

Struggling to get too those short balls? 

Every year over 30, we lose muscle mass and strength! That is unless you do something about it! Use it or lose it cannot be any more true as we age. It’s never too late to start!

Join our senior tennis program and It can all turn around in weeks! 

With our specific agility and footwork exercises you will find yourself feeling years younger on court. 

Our senior tennis program incorporates wonderful instruction with lots of fun.

Gain confidence in your shot making, refine tennis stroke mechanics and learn our fitness components to provide you with the necessary tools to maintain a healthy and youthful body.

Benefits:

-Slows down Aging Effects

-Manages Weight

-BUILD STRENGTH and Core Stability

-Reduce and PREVENT INJURIES

-Improve POWER

Time:

• mornings

Duration: 

• 60 min

Structure: 

• warm up exercises
• Tennis drills 
• Gameplay

Material:

• tennis racket, yellow balls, agility ladder, cones…

Our program will be guided by OTK certified professional.

Sign-up
post@oslotk.no

Snow came to OTK, so we closed all the outdoor courts. Before the season 2020, we will some improvements in courts 4 – 6 – 8 to make them less slippery. On courts 11 and 12 we will change to painted lines.

The plastic dome is closed due to maintenance during the period September 27 – October 6. We will clean the dome on the inside, and change multiple light fixtures. We’re sorry that we cannot offer you indoor courts during the Autumn vacation.

OTK will host Wilson Demo Day on Sunday 29/9 from 10am 10 pm on courts 11 and 12. Opportunity to test out many new rackets for kids and adults. Great price offers! 

OTK will organize tennis camp for kids and adults during week 40. There are limited spots available. You should be quick!

More information and sign-up here: https://oslotk.no/en/camps/#sub7224

If you want to participate in one of these tournaments, please keep in mind that you have to sign up till Monday 30th of September. Don’t forget, OTK will host YELLOW tournament this time. You can sign up via spond.

NOT SURE WHAT SPORT WOULD BE PERFECT FIT FOR YOUR CHILD?  

Do you want to make your children better movers? 

LET US FIND OUT, EVALUATE AND RECOMMEND THE SPORT/SPORTS SUITABLE FOR YOUR CHILD THE BEST.

Multi Skills is a new and unique method that drives children to develop their motor skills for life and any sport.Multi Skills delivers intense movement trainings full of joy and interaction. 

Multi skills course will introduce the kids variety of sports like football, tennis, basketball, baseball, hockey, gymnastics, athletics……

Trough out this course kids will try and learn all kinds of movements that develop their coordination, agility, balance, speed, strength and flexibility necessary for all kinds of sport.

Duration:  45 min

Material:  All kinds of balls, agility ladders, hockey sticks, goals, jumping rope, tennis racket……..

MULTI SKILLS COURSE

Why to join the Multi Skills course?  Benefits:

1. Increases long-term participation in sport

Making children aware of the many different physical requirements of playing sports and physical activity may lead them to take responsibility for their own physical development and preparation as they get older.

2. Transfers abilities to other sports 

Physical skills, decision-making ability and other positive attributes can be developed through multi-skills coaching and can be used if, or when, children transfer to another sport.

3. Improves sporting performance

Improved fundamentals of movement such as running mechanics, quicker direction changes and a more stable base will improve performance in almost any sport in the long-run.

Multi-skills sessions can develop flexibility, core stability, strength, stamina, power and speed and provide all-round physical conditioning.

4. Injury prevention

Multi-skills sessions can reduce the risk of injuries such as repetitive strains and an imbalance in muscular development.

5. Inclusion: Everyone can be involved

By incorporating multi-skills activities coaches can ensure that there is an opportunity for the less-dominant players to achieve success. In particular, many balance and coordination activities don’t have external interference such as racing an opponent or being tackled and can allow a youngster time to develop their movement skills.

6. Re-engages people no longer playing sport

We believe that a multi sports approach can re-engage the 16-25 year old age group that have dropped out of sport. They recognise the multiple benefits of running multi-sport sessions.

Registration via Matchi

OTK invites you to the club championship Friday 30 August – Sunday 1 September.

Classes:

Singles

Gutter og jenter single 10 år og under
Gutter single 12 år og under
Jenter single 12 år og under
Gutter single 16 år og under
Jenter single 16 år og under
Herrer single
Damer single
Herrer single 50 år og over
Damer single 50 år og over

Doubles

Double gutter og jenter under 12 år (gutter og jenter kan spille sammen)
Double gutter og jenter under 16 år (gutter og jenter kan spille sammen)
Herrer double
Damer double
Mixed double
Generasjonsdouble (minimum 18 år mellom spillepartnerne)

Minimum 4 players per class.

You can participate in up to 3 classes.

Sign-uo by mail to post@oslotk.no no later than August 20. Members only.

Fee of 100,- in single, 50,- per player in double will be invoiced.

Cardio FIT Tenis is a fun, social, group tennis-fitness program for people of all ages and abilities. Constant movement is the focus as a qualified coach guides you through a series of footwork, strength heart-pumping exercises and tennis drills that will help you to improve your tennis and fitness levels.

This high intensity training/ultimate workout is set up for 6 players AND 2 COACHES on the court for more attention to each player.